Grip, Lift and Type Without Pain
Elbows, wrists and hands do the fine work of life: typing, cooking, lifting your kids, driving, gripping tools all day on site. Pain here is impossible to ignore because you use these joints constantly. From wrist pain treatment to tennis elbow rehab, our team at Baysictechnique Physiotherapy in Mount Druitt helps you reduce pain and restore function.
Gym-goers, tradies, desk workers and racquet-sport players fill most of our upper limb caseload, each overloading these joints in their own way.
Elbow, Wrist and Hand Injuries We Treat
The conditions we see most include tennis elbow and golfer’s elbow, carpal tunnel syndrome, cubital tunnel syndrome, wrist impingement, TFCC sprains, bicep tears, tricep tendinopathy, De Quervain’s tenosynovitis, elbow ligament tears, and fracture care including distal radius fracture
casting.
Small joints, long list, and each condition needs its own approach, which is why precise diagnosis comes first.
Wrist Pain Treatment and Hand Therapy That Works
Treatment draws on
massage,
strapping, joint stretching,
dry needling and
cupping, combined with exercises that strengthen the weak links that led to the injury in the first place.
For stubborn tennis elbow and other tendon problems that have ignored months of rest,
shockwave therapy at our Mount Druitt clinic often provides the stimulus that finally gets healing moving.
Practical Recovery for Hands That Work
You cannot simply stop using your hands, so our advice is built around reality: how to modify grip, load and technique so you keep working while the injury settles, and how long recovery genuinely takes.
Where work has caused the problem, think repetitive strain from tools, keyboards or lifting,
WorkCover physiotherapy is available, and we handle the paperwork side without fuss for clients across Western Sydney.
Desk workers get practical help too: keyboard, mouse and grip adjustments that stop the same strain rebuilding while you recover, because treatment that ignores your work setup rarely holds.
Frequently Asked Questions
What actually is tennis elbow?
Tennis elbow is an overload of the tendons on the outside of the elbow that grip and lift for you. Most cases never touched a racquet. Elbow pain treatment with progressive loading brings tennis elbow pain relief for most people, with shockwave for stubborn cases.
Do I need surgery for carpal tunnel?
Not always. Milder carpal tunnel often improves with physiotherapy, splinting and activity changes. If your symptoms suggest surgical review is wiser, we will tell you straight.
Why does my thumb side of the wrist hurt?
Pain there with gripping or lifting, common in new parents, often points to De Quervain’s tenosynovitis. Pain on the little-finger side instead usually calls for ulnar wrist pain treatment of the TFCC. Both are very treatable once identified, and wrist pain relief follows quickly with the right plan.
Can you cast a broken wrist?
Yes. Fracture casting, including fibreglass and waterproof options, is available at our Mount Druitt clinic alongside the rehab that follows once the cast comes off.
Need your grip back?
Book a wrist pain treatment assessment in Mount Druitt or call 0423 767 191.
Ready to start your journey to recovery
