Get to the Bottom of Your Hip Pain
Hip pain shows up in different places for different reasons: the outside of the hip, the front, or deep in the groin, and where it sits says a lot about what is causing it. If your hip is making squatting, driving, stairs, getting in and out of the car or sleeping on your side difficult, our hip pain physio team at Baysictechnique Physiotherapy in Mount Druitt can help, with hip pain physiotherapy built around what your assessment actually shows.
We assess properly first, because outer-hip tendon pain, groin strain and joint problems all need different treatment.
Common Hip Problems We Treat
The hip conditions we see most include hip impingement, labral tears, hip flexor and adductor strains, osteoarthritis, gluteal tendinopathy, adductor tendinopathy, hip bursitis, hernia-related pain, hip dysplasia, stress fractures and rehabilitation after hip replacement.
Outer-hip pain that flares when lying on that side at night is one of the most common presentations, usually gluteal tendinopathy or bursitis, and it responds well to the right loading program.
How Our Hip Pain Physio Team Treats You
Your plan is built from assessment findings and may combine
massage, joint stretching and mobilisation,
dry needling,
cupping and strapping with a progressive strengthening program for the muscles that stabilise the hip.
For runners and athletes, we also look above and below the hip, because ankle stiffness and trunk control problems often feed hip overload. For stubborn tendon problems,
shockwave therapy is available at our Mount Druitt clinic.
Recovery You Can Measure
Hip rehab done properly is progressive: settle the irritation, restore movement, then build strength that holds up under running, lifting and sport. We use
KINVENT force plate assessments where objective strength and balance data helps guide the program, particularly for athletes and post-operative clients.
You will always know what stage you are at, what comes next and roughly how long the road is, because vague treatment plans help nobody.
Frequently Asked Questions
Why does my hip hurt when I lie on my side?
Night-time outer-hip pain usually points to gluteal tendinopathy or bursitis, where the tendon or bursa gets compressed. It typically responds well to load management and a targeted strengthening program.
Is walking good for hip pain?
Usually yes, in the right dose. Physio for hip pain includes finding the amount of walking that keeps you moving without flaring things up, building toward lasting hip pain relief as you improve.
Can physio help hip arthritis?
Yes. Strengthening and mobility work reduce pain and improve function for most people with hip osteoarthritis, and good rehab also sets you up well if a replacement is ever needed.
Do you treat groin strains?
Yes. Adductor strains and tendinopathies are common in football and running sports, and we rehab them through to full return to play at our Mount Druitt clinic.
Ready to sort that hip out properly?
Book a hip pain physio assessment in Mount Druitt or call 0423 767 191.
Ready to start your journey to recovery
