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Book An Appointment
Call Us Today

Our Services

Our Services

Mobile physio sessions (home visit)
Department of veterans’ affairs (dva)
Medicare rebates and private health fund
Wet cupping “hijama”
Casting
Sports coverage
Dry needling & acupuncture
NDIS
Motor vehicle accidents/ctp
Recovery massage
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CORE VS ABS! I know this is a long one but stick CORE VS ABS!

I know this is a long one but stick around and listen to what the core really is about! 👂
Did you know that physios can help with clearing t Did you know that physios can help with clearing the chest?

Here is our senior physio Suraj showing the active breathing cycle technique. 

It’s a simple but powerful way to help clear mucus from the chest, improve breathing, and support recovery, especially if you’re dealing with a cough, chest infection, or ongoing respiratory issues.

ACBT combines:
✔️ Breathing control 
✔️ Deep breaths 
✔️ Huffing (a gentle way to move mucus)

And the best part? You don’t have to figure it out on your own.

Physios aren’t just for muscles and joints, we’re trained to help with chest clearance too. Whether it’s teaching the right technique, tailoring it to your condition, or helping you breathe easier day to day, we’ve got you covered.

If your chest feels heavy, tight, or “stuck”, don’t ignore it.

Let’s clear it properly
Dry needling love! ❤️ Dry needling love! ❤️
Our clinical lead physiotherapist Sharoz is in the Our clinical lead physiotherapist Sharoz is in the Gold Coast for the weekend learning all things physiotherapy and improving on his already incredible IQ!
King physio Suraj spreading the love with our frie King physio Suraj spreading the love with our friends at @newdimensionshc
Not all “tight hip” feelings come from the same mu Not all “tight hip” feelings come from the same muscle.
The Thomas test is a clinical assessment used to accurately determine which specific structure is contributing to the tightness.

1. Thigh lifts up off the table, it usually means the main hip flexor muscle at the front of your hip is tight

2. Thigh stays down but your knee starts to straighten, it suggests tightness in one of the front thigh muscles (quadriceps) 

3. Leg drifts out to the side, it can indicate tightness in the band of tissue along the outside of your thigh (ITB).

Figuring out which structure is tight is important — otherwise, one might focus on the wrong muscle and delay recovery.
Here is our physio Khushmeet showing some exercise Here is our physio Khushmeet showing some exercises for those with weakness in their ankle, particularly if you have been diagnosed with chronic ankle instability (CAI)

These are nice starting exercises you can try out :)
Contact Us

    Mt Druitt
    Address 2/271 Beames Ave. Mt Druitt 2770
    Mail us admin@btphysio.com.au
    Call Us 0423 767 191
    Opening Hours Monday – Friday: 8am – 8pm
    Saturday: 8am - 2pm
    Sunday: Closed
    Rouse Hill
    Address G23/320b Annangrove Rd Rouse Hill 2155
    Mail us admin@btphysio.com.au
    Call Us 0479 155 492
    Opening Hours Monday – Friday: 9am – 7pm
    Saturday 8am – 2pm
    Sunday: 8am - 11am
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      • Home
      • About us
      • FAQ’s
      • Meet The Team
      •  Service Area
      • Contact us
      Our Services
      • Casting
      • Dry needling & acupuncture
      • Department of veterans’ affairs (dva)
      • Musculoskeletal physiotherapy
      • Motor vehicle accidents/ctp
      • Medicare rebates and private health fund
      • Mobile physio sessions (home visit)
      • NDIS
      • Recovery massage
      • Pre/post operative rehabilitation
      • Sports coverage
      • Workers compensation (workcover)
      • Wet cupping “hijama”
      • Shockwave Therapy Machine Treatments
      Conditions We Treat
      • Elbow, Wrist & Hand Pain
      • Foot & Ankle Pain
      • Hip Pain
      • Knee Pain
      • Lower Back Pain
      • Neck Pain
      • Rib Injuries
      • Shoulder Pain
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      • Home
      • About us
      • Our Services
      •  Service Area
      • Meet The Team
      • Contact us
      ©2026 Baysictechnique Physiotherapy. All Rights Reserved.
      Call Us Today
      Mt Druitt
      Call: 0423 767 191
      Rouse Hill
      Call: 0479 155 492
      Our Clinics
      Mt Druitt
      2/271 Beames Ave. Mt Druitt 2770
      Rouse Hill
      G23/320b Annangrove Rd Rouse Hill 2155