Our Services - BT Physio

Our Services

Our Services

Mobile physio sessions (home visit)

Department of veterans’ affairs (dva)

Medicare rebates and private health fund

Wet cupping “hijama”

Sports coverage

Dry needling & acupuncture

Motor vehicle accidents/ctp

Recovery massage

Follow us on Instagram

baysictechnique

Hello, the name is Kiro. I am the sports massage t

Hello, the name is Kiro. I am the sports massage therapist here at Baysictechnique physiotherapy.

My focus is on using techniques to optimize athletic performance, aid recovery, and prevent injuries. With studying a bachelor of sports and exercise science, I have a strong understanding of physiology and biomechanics. I’m dedicated to enhancing physical well-being through customized treatment techniques tailored to individual needs. Whether it’s post-competition recovery, injury rehab, or just keeping the body maintained, my approach is all about achieving results that support both short-term performance and long-term health.

The techniques I may use during treatment include:
- deep tissue massage
- sports massage
- recovery massage
- active release techniques
- trigger point therapy
- cupping

Accepting bookings NOW via our online portal on our website! Mention “MASSAGE4EVERYONE” when making the booking for 10% off

Enjoyed the APA FOCUS24 3-day conference! Jam pack

Enjoyed the APA FOCUS24 3-day conference! Jam packed with gems from the leaders in the industry on how to build a quality business, mentorship and leadership strategies.

Client Spotlight ✨ - @sandraashamon Sandra was

Client Spotlight ✨ - @sandraashamon

Sandra was referred to me by Professor Leo Pinczewski following a meniscectomy (removal/clean up of a torn meniscus)

Sandra is a prime example of the powers of pre-hab. Before going to surgery she had full range, significant strength and great neuromuscular connection. This in combination with an awesome team allows her to excel in her recovery and ditch those crutches 🩼 early!

Week 1: Restoring full range.
- Towel assisted passive range of motion exercises
- Manual therapy and dry needling

Week 2: Functional movements and advanced isometric quad loading
- Sitting to standing: simple yet functional to incorporate range and lower limb strength
- isometric contractions with external perturbations: great way to challenge the quads without irritation

Follow to keep track of Sandra’s journey of returning back to the gym and oztag!

Our Rouse Hill clinic producing some nice silhouet

Our Rouse Hill clinic producing some nice silhouettes! 👥

Reach out for any Physiotherapy needs in Rouse Hill

Enjoy the chill music 🎵

Why You Should Do Dynamic Stretching Before Runnin

Why You Should Do Dynamic Stretching Before Running 🏃‍♀️🏃‍♂️

Dynamic stretches like hip swings, side lunges, and triple extensions are key to improving your running game! Here’s why:

Loosens Up Tight Muscles: Movements like hip swings open up your hips and legs, making sure you’re flexible and ready to move freely.

Increases Range of Motion: Side lunges stretch your muscles and joints, allowing you to take longer, smoother strides.

Boosts Power: Triple extensions (stretching your ankles, knees, and hips together) build power for explosive movements, making each step faster and stronger.

Get your body moving before hitting the road, and you’ll run more efficiently while lowering the risk of injury! 👟✨

3 Easy warm up exercises to reduce those niggling

3 Easy warm up exercises to reduce those niggling shoulder pains and prevent injury during sports and the gym!

1 - Foam rolling the lats: This exercise can reduce tension on the muscles that can restrict overhead shoulder movement. Release this will make your shoulder feel more free!

2 - External rotation at 0 is a good way to strengthen and activate the rotator cuff muscles in order to strengthen and prime them for increased stability of the shoulder.

3 - External rotation at 90 is key for any overhead movement. This will allow you to stay strong in more vulnerable positions of the shoulder. This is where most injuries occur!

Try these quick and easy exercises next time!

Unravelling lower back pain in 10 minutes! Get a

Unravelling lower back pain in 10 minutes!

Get a get good history, assess what needs to be assessed and provide solutions to root causes! LEZGO

Simple cues is key 🔑 in exercises

ENJOY!

Contact Us

Mt Druitt

Address 2/271 Beames Ave. Mt Druitt 2770

Mail us admin@btphysio.com.au

Call Us 0423 767 191

Opening Hours Monday – Friday: 8am – 8pm
Saturday: 8am - 1pm

Rouse Hill

Address G23/320b Annangrove Rd Rouse Hill 2155

Mail us admin@btphysio.com.au

Call Us 0479 155 492

Opening Hours Monday – Friday: 8am – 8pm
Saturday: 8am - 1pm